Friday, October 28, 2011


As you sharpen your carving tools and get ready to make this year's jack-o-lanterns, don't forget all those pumpkin seeds make a delicious AND nutritious snack! Here are a few different ways to season them!

After cleaning and drying your seeds, toss them in melted butter (or olive oil) and one of the following...

Salted with...
Garlic Powder
Black Pepper
Italian Seasoning (basil, oregano, thyme, rosemary, marjoram)

Or make it a sweet treat with sugar and cinnamon!!!

Arrange in a single layer on baking sheet and roast at 300 for ~45 minutes, until golden brown.

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